Intermediate Muscle Gain

Stun your muscles into development by pivoting this exercise with your present daily schedule. This exercise hits each significant muscle bunch two times every week. Monday is chest/triceps/shoulders, Tuesday is back/biceps, Wednesday overwhelming leg schedule, Thursday is chest/triceps/shoulders and Friday is back/biceps. This exercise is perfect for individuals stuck on a level. The adjustment in routine will stun your muscles and when you change back to your unique program your muscles will be stunned once more. Following are a month and a half transitional exercise program:- –

 

DAYS EXERCISES
Monday Chest + Triceps + Shoulders
Tuesday Back + Biceps + Abs(Upper)
Wednesday Off
Thursday Cardio + Legs + Abs(Lower)
Friday Chest + Triceps + Shoulders
Saturday Back + Biceps + Abs(Upper)
Sunday Off

 

 

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