beginner Workout plans for the gym

BEGINNER WORKOUT plans for the gym

three-month exercise programs open in another window. rule the scene. beginner Workout-plans for the gym: -You’ve even observed a lot of them in our magazine throughout the years. It is safe to say that they are powerful? Totally. Be that as it may, we’re going to give you access on an intriguing mystery: It doesn’t really take 8 or 12 weeks to consider going all in the rec center. Not unreasonably you’ll be a prepared vet following a month, yet on the off chance that you can simply get that first month added to your repertoire, you’ll get yourself over the notorious mound, where such a large number of come up short and surrender, and set up for a lifetime of muscle gains railway life


Monday Chest and Shoulders
Tuesday Cardio
Wednesday Arms and Back
Thursday Off
Friday Legs and Abs
Saturday Off
Sunday Off


Flat Bench Press 3 Sets 6-8 reps
Incline Bench Press 3 Sets 6-8 reps
Decline Bench Press 3 Sets 6-8 reps

Shoulder :

DB  Shoulder Press 3 Sets 6-8 reps
DB Side Raise 3 Sets 6-8 reps
DB  Front Raise 3 Sets 6-8 reps


Barbell Curl  (Biceps 3 Sets 6-8 reps
Hammer Curl  (Biceps) 3 Sets 6-8 reps
Preacher Curl  (Biceps) 3 Sets 6-8 reps
DB Kickback  (Triceps) 3 Sets 6-8 reps
Triceps Pushdown (Triceps) 3 Sets 6-8 reps
Bench Dips  (Triceps) 3 Sets 6-8 reps


beginner Workout-plans for the gym


Treadmill – Running 30 Mins
Elliptical 15 Mins


Pullups 3 Sets 6-8 reps
Wide Grip Lat Pulldown 3 Sets 6-8 reps
Dumbbell Row 3 Sets 6-8 reps


Barbell Squat 4 sets 6-8 reps
Leg Extension 3 Sets 6-8 reps
Leg Curl 3 Sets 6-8 reps


Standard Crunches 4 sets 20 reps
Leg  Raise 3 Sets 20 reps
Plank 3 Sets 30-60 secs

if you are a new person for a gym you are very excited to go to the gym. want to add 11 or 22 pounds of solid muscle to their frame so here is monthly beginner workout schedule plan

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